double yoga(2/6)

Lift your right leg back and straighten. It &n

Lift your head back.

The heroine put her hands on the ground

sp; both hands

The hostess sat cross-legged.

Shoulder width.

Lean forward. Head touches the ground.

Get down on your knees..

The lady's legs are bent.

5.

3.

Lean forward.

Raise your hips.

6.

Put your palms together in front of your chest.

The heroine put her hands on the ground

4.

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Sit astride your body.

7.