Double yoga pose(2/6)

The heroine put her hands on the ground

Get down on your knees..

; with both hands

Sit astride your body.

3.

7.

Shoulder width.

6.

The hostess sat cross-legged.

Raise your hips.

The lady's legs are bent.

Lift your head back.

Lift your right leg back and straighten. &n

The heroine put her hands on the ground

5.

Lean forward.

Put your palms together in front of your chest.

4.

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Lean forward. Head touches the ground.